As we finish the second week of our journey on this 21 Day Meditation Experience, today we will reflect on gratitude. Remember that gratitude will bring us more.
Day 14 – Grateful Me
“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou
CENTERING THOUGHT
Gratitude is my prayer.
SANSKRIT MANTRA
So Hum (I am.)
Message of the Day
Congratulations on completing the first two weeks of our 21-Day Meditation Experience! Spending time in silence is an act of powerful self-nurturance. Through meditation, you are connecting more deeply with your heart, understanding its desires, and clearing a path to realize your dreams.
Today’s meditation focuses on gratitude. When we appreciate all that we have in life, our egos step out of the way, inviting even greater abundance into our lives.
Practicing gratitude for our lives as human beings – for the air we breathe, our magnificent bodies, and the beauty of being alive – is a wonderful place to start. From this point of view, we can expand our gratitude outward like ripples in a still pond, appreciating everything and everyone that touches our lives.
Reflect in Journal Questions:
- How does being thankful for everything in your life pave the way for greater abundance? What happens in your world when you shift into a place of gratitude?
- Take time to write down all of the things you are grateful for that your physical body provides.
- What are you grateful for today?
- Reflect further on your experience today.