As we finish the second week of our journey on this 21 Day Meditation Experience, today we will reflect on gratitude. Remember that gratitude will bring us more. Day 14 – Grateful Me “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou CENTERING THOUGHT Gratitude is…
I believe the heart of today’s meditation is about being faithful to yourself. Are you able to stay faithful to yourself by letting go of your fears and moving beyond preconceived beliefs to reach for what you truly want? It feels much lighter to be true to yourself and just being you without worry about…
Yesterday, Deepak Chopra provided us with a guided imagery as a prelude to the meditation we would do for Day 11. Guided imagery is a mind-body intervention that helps to evoke and generate mental images that simulate or re-create the sensory perception of sights, sounds, tastes, smells, movements, and images associated with touch, such as…
As is the essence of today’s quote by famous 13th-century Persian Sufi mystic and poet, Rumi, you will better succeed when you concentrate on achievements that you have a passion for. When you intend with passion then you will truly focus on your intentions, hence you achieve more. Day 11 – Intentional Me “Respond to every call…
Aside from barbeques and fun in the sun, summer is also the season for lazing around and taking the time out for yourself. I like to soothe my body and soul at this time of the year. I believe one of the best ways to nourish my body is to prioritize personal wellness. I’m already…
Today we concentrate on staying passionate about our desires and destiny by focusing on the steps and goals we have in current time. Staying focused on the “now” or the present moment, and hence the task on hand, helps us avoid straying to thoughts about the past and things like fears. Day 10 – Passionate…
Now that we are in touch with our hearts desire, lets focus on our possibilities. Let’s focus on what we want over what we don’t want. Our wisdom knows where to guide us when we pay attention. When we align our calmness with the source of energy we begin to make decisions from a place…
As we have faced all the pre-set beliefs that we carried with us, which may have hindered our desires, now we are ready to ask ourselves what we really want and create a path towards it consciously. Day 8 – What Do I Want? “Certain things catch your eye, but pursue only those that capture…