21-Day Meditation Experience: Hope in Uncertain Times- Day 10 The Reality of Inner Strength

“Hope is the sun. It is light. It is passion. It is the fundamental force for life’s blossoming.” – Daisaku Ikeda Message of the Day Despite what modern cultural beliefs tell us, true personal strength is not about power, influence, or domination. Real strength comes from a sense of inner security, peace, and contentment. Our…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 9 How to Truly Trust in Yourself

It’s difficult to have hope if you can’t trust in yourself. “Assurance of hope is more than life, it is health, strength… and beauty.” – John Charles Ryle Message of the Day Today’s meditation is about finding a deeper understanding of the word “trust.” Typically, trust is something we have in other people or situations.…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 8 Activating the Hope Inside You

This is week two and we start to explore where hope can take you.  By activating hope and awareness, you bring new possibilities to light.  You bring awareness to the present in order to activate hope. “Infuse your life with action. Don’t wait for it to happen. Make your own future. Make your own hope.…

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The Magic of The Secret Garden On Easter With Roasted Potatoes & Eggs

This Easter, I was thinking about what I could offer my lovely readers. Like many holidays, Easter itself is a time of delight for children, however in my opinion, Easter is more so for little ones because rather than holiday parties and gifts for young and old, we focus on the youth with Easter baskets…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 7 The Secret to Finding Hope Everywhere

This first week we learned that hope is a real and powerful force.  Today we learn about how every obstacle or problem has a solution through hope.  When you are aware and appreciate all that you have, it is more likely that you will have what you hope for.  Gratefulness is a powerful secret to…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 6 How to Grow in Trust and Belief

Trust is built by moments in time and we trust those you have gained trust over moments.  In the same way, we learn today that we need those moments to build and we slowly grow trust in ourselves.  If you have no trust that a good outcome is possible, that defeats hope. You need trust…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 5 When You Are Real, You Have Infinite Hope

Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences.  The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding.  They are quite powerful and I…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 4 Releasing Fear and Anxiety with Hopefulness

Today’s meditation is about letting go of your past and what may have once stricken you with fear to over come fears in the present and fill yourself with hope. “Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope!” – Barack Obama Message of the Day “In today’s…

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