Once you intend to heal, healing has already begun. Once you add the power of belief, your healing process accelerates. Align your beliefs with action and you will shed the weight faster. In today’s meditation, we discover that when you activate a positive belief, your cells get the message. By intending to heal, you do…
This week’s focus is on restoration, recovery and healing. Shedding heaviness and weight requires a fusion of the intention and choices we make for ourselves. As we embrace our true self we set ourselves on the path to lasting lightness. The burdens we carry around with us have become part of our attitudes, habits, beliefs,…
This is a weekly podcast – Mindful Eating and Coking Magic, where we relax to the process of cooking by eliminating stressors of measuring and reading recipes through audio guided recipes and relaxation techniques during cooking. In this episode of Mindful Eating and Cooking Magic we will mindfully open our senses to sounds and embrace…
As we journey into our second week of this 21 Day Meditation together, you may find yourself wondering about your experiences during meditation. When you get into deep meditation you may not be aware of the sounds in your environment, but you are still aware of the sensations in your body. When you do become…
For anyone still looking for Easter ideas, I put together a Country Chic Easter Brunch. I like to draw from earth elements and inspiration from nature, and you will see a lot of that in this Easter celebration. I selected the color palette for my Easter table decorations pulling orange from the carrots the Easter…
Today’s meditation teaches us and brings to the surface that every experience influences our life. Just like food we metabolize everything we encounter – physically and emotionally – so each experience becomes a part of our minds and bodies. Negative experiences are metabolized differently than positive experiences. If you overload the system with negative experiences,…
This upcoming Monday we will focus on sounds in Mindful Eating and Cooking Magic. Meditation doesn’t require silence, and we will mindfully prepare my Easter beverage Carrot Lemonade to get to a state where there is no such thing as an intrusive noise. Carrot Lemonade Serves 6 Ingredients 1 pound carrots, cut into chunks 2…
Today’s meditation addresses the dilemma when any hunger or need doesn’t get satisfied, our bodies keep asking for more. The hungrier you are, the hungrier you stay, no matter how much food you eat. It is the habits we form that unbalance our body from being nourished. There are simple steps we can take to…