This week’s focus is on restoration, recovery and healing. Shedding heaviness and weight requires a fusion of the intention and choices we make for ourselves. As we embrace our true self we set ourselves on the path to lasting lightness. The burdens we carry around with us have become part of our attitudes, habits, beliefs,…
As we journey into our second week of this 21 Day Meditation together, you may find yourself wondering about your experiences during meditation. When you get into deep meditation you may not be aware of the sounds in your environment, but you are still aware of the sensations in your body. When you do become…
Today’s meditation teaches us and brings to the surface that every experience influences our life. Just like food we metabolize everything we encounter – physically and emotionally – so each experience becomes a part of our minds and bodies. Negative experiences are metabolized differently than positive experiences. If you overload the system with negative experiences,…
Today’s meditation addresses the dilemma when any hunger or need doesn’t get satisfied, our bodies keep asking for more. The hungrier you are, the hungrier you stay, no matter how much food you eat. It is the habits we form that unbalance our body from being nourished. There are simple steps we can take to…
Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. We often react to emptiness without thought or reflection – we over work, over eat, binge drink. If we…
We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
This morning we woke up to chaos in the world as Belgium was terrorized and attacked. The heaviness that such news brings and our thoughts and prayers for those effected are undeniable. Please feel free to share your thoughts, release the heaviness and your pains here. In today’s meditation, we explore how to transform the heaviness in…
Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…