This Fall to celebrate the Autumn Equinox I have a video courtesy of OC Mind Body Coaching Counseling. If you are looking to embrace more mindfulness OC Mind Body Coaching Counseling is a great resource and fall might be the time to get the help to let go of your baggage to be able to…
Category: Life
Connecting with Nature and Creativity
It’s Labor Day weekend. Children are headed back to school and summer is starting to wind down. It’s that in between time where there is a lull in nature and perhaps a few Indian Summer days while we await for Fall. I came across this lovely video that depicts the journey of connection with nature…
Summer Solstice Ritual
I started my Summer Solstice with a Sun Stretch and Salutation. If you haven’t had the chance to do anything to celebrate this Summer Solstice, that’s ok, the Summer Solstice occurs every year between June 20 and June 22. So, allow yourself the space to welcome the summer. I’m in Southern California, and this year…
Pi Day
March 14th is Pi Day in the United States. It’s the annual celebration of the mathematical constant π. Pi Day is observed on March 14 since 3, 1, and 4 are the first three significant digits of π. We celebrate with pie eating because of the circular nature of the pie coincidentally the Pi is…
Winter Solstice Picnic With a Full Moon & Meteor Shower
This year we sort of have a long Christmas weekend with Christmas Eve being on Monday and Christmas Day on Tuesday. For some this is an entire weekend of preparation and celebrations. We kick of the glorious weekend with Winter Solstice on Friday. The first day of Winter will take us into a splendid weekend…
Day of the Dead Thoughts
It’s All Souls’ Day or in the Latin world Day of the Dead. Also termed, Dia de los Muertos, it’s a day that families devote to remembering those that have passed away. Colorful alters are created in rememberance. Outsiders may feel that the theme of death, dress up, make up and skulls are dark and…
A Day of the Autumn Equinox
It’s the last day of summer and tomorrow is the Autumn Equinox. This year the first day of Fall will bestow itself upon us on Saturday, September 22nd. It being on a Saturday allows us to really absorb ourselves in the day that beckons balance. Rise to a balancing yoga. Invite some friends over for…
La Jolla Cove and Tide Pools
I had a chance to enjoy the beaches of San Diego this summer. One of my favorite spots in San Diego is La Jolla Cove. It is a very small beach tucked away between sandstone cliffs that are structured from 75-million-year-old sandstone. The beach gets kind of crowded, but the grass park above is a…