What really makes you feel good and brings a smile to your spirit is about listening to your whole body and giving yourself undivided attention. The same goes for relating to others. We are beginning a shift to make heart to heart connections here and building up ideal relationships that puts us on an inner…
In today’s meditation we focus on ourselves more deeply and learn that when we are at peace with ourselves and can truly love ourselves, then we are able to radiate this and in turn attract the same from others. Such a pure love for ourselves and it’s reflection is only possible when the ego is…
Today’s meditation makes me think about the law of attraction. You attract and gravitate to what you feel or are. So, if you love yourself and feel loved, you will find love and be loved. What you are is what you get. Day 2 – Ideal Relationships and Where They Come From CENTERING THOUGHT My…
Today is the first day of the 21-Day Meditation Experience, Creating Peace from the Inside Out: The Power of Connection! We are embarking on a journey with Deepak Chopra and Oprah Winfrey to seek our true nature and discover our path to health and happiness. Starting today it is hopeful that you will discover your…
We will be creeping into November pretty soon, but before Halloween, I want to sneak in another harvest time recipe. Harvest is a festive time of the year and earthy colors like green and orange like the fall leaves are fun to be playful with in décor and food. I have Harvest Time Cupcakes that…
A rare Hunter’s Moon is to light up the night sky this weekend and it’s also a Supermoon! A Supermoon occurs when the moon’s orbit comes closer to Earth. This weekend, it’s at the closest possible point to earth, causing it to appear up to 30 percent brighter. The combination means those red and orange…
Today is the last day that summer will reign this year in the northern half of the world. The autumn equinox arrives at 7:21 a.m. on September 22, marking the start of the fall season. Tomorrow, the sun will be shining directly on the Earth’s equator, bringing almost the same exact amount of daylight and…
The last few months I have focused on summer fruits – mangoes and watermelon to be exact. As summer winds down and fall is upon us, just as the leaves turn, it’s time to turn to the beautiful ambience of autumn. This month it’s all about the subtle and beautiful amethyst hues in the colors…