Autumn is a beautiful season with changing colors in nature. The same reason that the leaves start to alter their colors, the cooler crisp air can affect our skin as well. The beauty of fall also comes with some unwanted irritations for our skin, such as dryness and inflammation. This fall take a moment for…
You may have noticed that I have been on a bit of a hiatus. Those of you that have read my about page know that a dream of mine was to complete my doctorate. Well, I can now officially add “Dr.” to my name. Unfortunately, it became more than I expected near the end of…
It’s an odd day for the Spring Equinox as these are unprecedented times. In California, it is a gloomy day with rain on and off. When the sun pierces out at certain unpredictable moments I try to get outside and embrace what nature will give me. I’m helping to boost the chances of Vitamin D…
This Fall to celebrate the Autumn Equinox I have a video courtesy of OC Mind Body Coaching Counseling. If you are looking to embrace more mindfulness OC Mind Body Coaching Counseling is a great resource and fall might be the time to get the help to let go of your baggage to be able to…
I started my Summer Solstice with a Sun Stretch and Salutation. If you haven’t had the chance to do anything to celebrate this Summer Solstice, that’s ok, the Summer Solstice occurs every year between June 20 and June 22. So, allow yourself the space to welcome the summer. I’m in Southern California, and this year…
The famous 21 Day Meditation: Shedding The Weight by Deepak Chopra and Oprah is coming back for an encore. This is a great chance to review your past journaling and if meditation has been on the back burner, it’s time to bring it out of your winter hibernation. This 21 Day Meditation Experience is wonderful…
Aside from barbeques and fun in the sun, summer is also the season for lazing around and taking the time out for yourself. I like to soothe my body and soul at this time of the year. I believe one of the best ways to nourish my body is to prioritize personal wellness. I’m already…
The first week of the New Year is a time that everyone starts to make changes for improvements in life. We all know healthy eating and weight loss is huge this month. I thought I would share some of my journeys in this path and I hope that you can use this round up of…