Food With High Energy Karma – Blackberry Mint Infused Water & Strawberry Spinach Pistachio Salad

Have you been thinking about every action you take and its reaction lately? How does that apply to food? In my theory, if we eat “good”, we feel good, and hence we are good – maybe even look good. Use Food To Reap Good Karma People use food in many ways to reap the benefits…

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The Seven Spiritual Laws of Success: #3 The Law of Karma or Cause and Effect

It’s Tuesday and in Deepak Chopra’s The Seven Spiritual Laws of Success he suggests putting each law into effect over the course of seven days. So, the third law, The Law of Karma or Cause and Effect is integrated on Tuesday. Although I’m spreading this plan out over the course of seven weeks rather than…

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Valentine’s Day Gifts That Speak From The Heart & Emanate The Law of Giving

I can’t believe that we are in the last week of January 2016 already. That means Valentine’s Day is right around the corner. You may still have a couple of weeks to plan, but for those of you who want to throw a party or have 30 some Valentine’s to put together for your child…

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Mindfully Baking Red Velvet Cupcakes with Cream Cheese Frosting for Gifting & Practicing The Law of Giving

I have been contemplating on The Law of Giving and as I incorporate it into my days, I remind myself that this is about building the practice of all the Seven Spiritual Laws of Success until it is all seamlessly incorporated into my life as a habitual way of being. So, I’m continuing my walks…

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Seven Spiritual Laws of Success: #2 The Law of Giving

You may be wondering why I did not introduce the The Law of Giving, the second of the Seven Spiritual Laws of Success on Sunday to start off the week. That is because on a week long course The Law of Giving is put into practice on Monday. So, I thought it would be appropriate…

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Five Simple Steps For Tea Meditation & Cinnamon Star Anise Tea

It’s another gloomy day and it just started to rain again. I won’t discredit the rain. After all, us Californians sure could use as much as we can get. On a day like this, it is best to sit by a window and take some time to observe the rain. See the beauty in it.…

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7 Steps for Cooking Meditations & Mindful Cooking Practices

It’s been cool and dreary out here and sometimes raining or drizzling. I know that all you East Coasters got a ton of snow suddenly as well. This weather makes it a little hard to go out and absorb nature. Even more reason to embrace cooking and eating meditations. In my last post I gave…

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Mindful Cooking: Meditate While Baking – Chocolate Sour Cream Bundt Cake

I put into motion The Law of Pure Potentiality this week and I am practicing sitting with silence and soaking up nature with morning walks. This first step emphasizes meditation. Much of meditation practices and teachings are done in yoga studios, or on secluded beaches and outdoor spaces, where everything is designed to be calm…

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