In his online event last week Deepak Chopra stated that he didn’t believe New Year’s Resolutions in the traditional sense work. It is more about makeing choices that bring joy to yourself and others in the moment. If you resolve to do this, then you are more likely to succeed in your resolutions. One important…
How many of you have actually kept up with your New Year’s resolutions up to this point? Statistics say 1 in 3 people ditch their resolutions by the end of January and it’s mainly because they are too busy or not committed to their goals in the first place. In reality some of us fall…
The United Nations has designated 2016 the International Year of the Pulses. What better reason to nibble on crunchy spicy chickpeas? Yes, chickpeas are a legume, also known as gram, or Bengal gram, garbanzo or garbanzo bean, and sometimes known as Egyptian pea. Whatever you want to call them, they are packed full of nutrients…
Coconut milk, a sprinkle of spicy crushed chili peppers, flavorful curry powder, and much more all meshed with wholesome white chicken breasts is a burst of flavors that infuse every bite of Yellow Curry Chicken. As we continue to focus on balancing ourselves from the inside out and countdown to Sacred Momentum: The Devine Method to…
Today, I’m bringing you a very easy eggless recipe for Mango Mousse. It is sweet and rich. Creamy lightness folded with the sweet of mango is oh so indulgent. Although this cool treat may seem like a summer flavor, I am offering this recipe to be enjoyed all year long for those who need a…
Literally meaning “wind”, Vata is the force of propulsion. Vata is the element of ether and air in the body. Ether has a spacey quality, and air has movement. Vata senses are hearing and touch. It governs all movement, including muscles, nerve impulses and thoughts. Since Pitta and Kapha cannot move without it, Vata is…
I started off the 2015 holidays by completing a 21 Day Meditation Challenge with Oprah and Deepak Chopra and it was a transformative experience for me. So, obviously for the New Year I want to make a resolution to commit myself to regular meditation and replenishing myself from the inside out. At the turn of the…
“Faith is to believe what you do not see; the reward of this faith is to see what you believe.” ― Saint Augustine We have arrived at the finale of the Become What You Believe experience and it has been a pleasure. We have shared a wonderful journey to the innate truth. We are all…