We have been seeing that getting unstuck involves some practical guidelines. Awareness opens the door to new possibilities, therefore we need to master the skill of being aware. There are a few specific skills to awareness. First, you need to be skillful at paying attention. You feel in control and connected when you pay attention…
The push of something positive is often shadowed by negative thought and many people struggle to live in the present because they are resentful of the past or afraid of the future. We let ourselves get stuck. Instead we need to embrace each moment and learn to be here now. Day 10 – Learn to…
Creative living is not necessarily limited to artistic expression such as painting or music. Creative living means tapping into the best expression of your self – connect to what is most valuable to you. That is what we need to discover next on this journey. Your higher creative self always looks for a venue for…
Congratulations on completing the first week of the 21-Day Meditation Experience, Getting Unstuck: Creating a Limitless Life! This second week is about expanding our participation in being alive by expanding our daily awareness of our own existence. The expansion of awareness holds the key to living from the creative source. Instead of struggling to change…
It’s the end of our first week together and we have explored pushing the boundaries of the present moment. Welcome to Day 7 – Opening the Doors of Perception. A simple act of awareness on how you perceive things can really change your life. One person can get stuck or upset about the same news…
We have been discussing “stuckness” as a mental state, but there is always a mind body connection. You can have the best intentions, but if your brain is conditioned to react in some way, then you can’t achieve that intention without awareness to change your brains automatic reaction. It’s the same as ordering dessert at…
We have been discussing getting unstuck in terms of creative living and it is now Day 4 of our 21-Day Meditation Experience. The rule for any kind of “stuckness” is something has to give. The primary thing is for you to take responsibility. Instead of looking at it as surrendering to the other side, look…
It’s Day 3 of Getting Unstuck: Creating a Limitless Life! 21-Day Meditation Experience. Together, we’ are learning to define the unique path that leads us each to newfound wonder, meaning, and fulfillment. With this meditation experience we are learning how to break out of the rut of everyday routines, unhealthy habits, and old mental patterns.…