It’s Day 2 of 21-Day Meditation Experience, Getting Unstuck: Creating a Limitless Life. Before we jump into today’s meditation let’s discuss Mantras. Why these Sanskrit words during our meditations? These Sanskrit syllables are carefully chosen to work with and empower the teaching of the day. As you silently repeat the mantra during meditation, a few…
Welcome to the first week of our journey with Deepak Chopra and Oprah Winfrey on “Getting Unstuck: Creating a Limitless Life” – Oprah & Deepak 21-Day Meditation Experience. This first week is all about focusing on expanding awareness of living in the present moment, which in itself is renewal that brings new possibilities to the…
If you are anything like me, mid-year, when the summertime laziness kicks in is when I need a little extra help getting out of neutral. For me in particular, as I approach almost two years of blogging here, coming up with new and innovative recipes and staying on track with my goals for this blog…
This is a bonus day that sort of ties everything together. Today we are reminded to celebrate and appreciate everyday. As life becomes richer and more fulfilling, our entire perspective shifts. We see that life itself, the simple fact of being here, is cause for celebration. We celebrate that the true self brings constant love…
Today’s meditation teaches us that as life becomes lighter, you open a channel for the light to enter you. This is the light of awareness, freedom, truth, and love. The greatest influence you can possibly have is to radiate your own being from the level of the true self. It’s not out of duty that…
In today’s meditation, we explore how life feels when the old burdens have lifted. When our mind, body, and spirit become lighter, our life becomes a field of new possibilities. As we are freed from the restraints of old habits and self-criticisms, we may feel a lightness of mood, confidence, and joyfulness. With an expansive…
In today’s meditation, we learn about the transformative power of love. Love is the essence of the true self. If you can act from a space of love, you bypass the judgments and burdens of the ego. So expressing compassion, forgiveness, kindness, and a sense of purpose comes easily. Love expresses itself with tenderness, but…
Every day, our lives are shaped by forces we may not even realize are part of us. Some of the most prevalent themes that get reinforced in society are: winner and loser, lovable and unlovable, victim and perpetrator, beautiful and ugly, powerful and powerless. When you put yourself in one of these mental boxes, you…