Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…
Category: Wellness
Deepak Chopra and Oprah’s Shedding the Weight: Mind, Body and Spirit!
I have signed up for Deepak Chopra and Oprah’s new meditation experience, Shedding the Weight: Mind, Body and Spirit! It starts tomorrow, March 21st, and with the onset of Spring we leap towards a new self being. Once again, I will be brining you 21 days of synopsis and reflections from this life-changing experience. This…
Seven Spiritual Laws of Success: #7 The Law of Dharma
We have arrived at the 7th Spiritual Law of Success, which is The Law of Dharma and also known as The Law of Purpose in Life. It essentially states that everything has a purpose for being. People have purpose in life and we all have unique gifts to give to others. That also means each…
Seven Spiritual Laws of Success: #7 The Law of Detachment
When you let go of control, people and objects, you allow the universe to take over and to its job and learn to sit with the value of uncertainty. The value of uncertainty is that we are free from our past, from the known, which is the prison of past conditioning. In our willingness to…
Hearty Beef Stew for Winter
The Law of Intention and Desire invites you to discover what your true heart desires. When it comes to food and introspection, we can stop and take a moment to seek out what our cravings and hunger pangs are truly about. Sometimes when we crave chocolate in the afternoon it is a craving for a…
Seven Spiritual Laws of Success: #5 The Law of Intention and Desire
Last week we focused on The Law of Least Effort, The Law of Intention and Desire coincides with the former in that once you set your intentions or your desires, you let them go and wait for the universe to do its magic. According to The Law of Intention and Desire, inherent in every intention…
Raspberry Fruit Leather Homemade with The Law of Least Effort
In California, raspberries are usually in season or harvested around April. However, in most cities you are able to get almost any fruit year round. That being said, I happened to have some raspberries that for some reason no one had eaten and if I didn’t figure something out soon, they were not going to…
Seven Spiritual Laws of Success: #4 The Law of Least Effort
Today is Ash Wednesday, for Catholics it is the start of 40 days of Lent. It is a time of solemnness and traditionally abstention from the consumption of meat. It is a time of cleansing and an opportunity to start over. I feel that the Seven Laws of Spiritual Success gives us the opportunity to…