“Let everything happen to you, beauty and terror. Just keep going.” – Rainer Maria Rilke Day 14 – How to Let Life Flow CENTERING THOUGHT I let my life flow without resistance. SANSKRIT MANTRA Aham Brahmasmi This mantra affirms the universality of your individuality. It means, “I am the wholeness of existence; my consciousness is…
“Happiness is not another place but this place…not for another hour but this hour.” – Walt Whitman Day 13 – Time and the Seasons of Your Life CENTERING THOUGHT I increase my happiness everyday. SANSKRIT MANTRA Shara Vana Ya This mantra aligns our consciousness to the guidance and unlimited support of Nature to fulfill our…
“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.” – Maya Angelou Day 12 – My Time, Your Time, and Our Time CENTERING THOUGHT I cherish our time together. SANSKRIT MANTRA Ananta Swa Bhava (My true self has no limits…
“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments.” – Jerry Spinelli Day 11 – Time Makes Relationships Blossom CENTERING THOUGHT I give my relationships quality time. SANSKRIT MANTRA Aham Prema (I am love.) Message of the Day In today’s meditation, we explore the benefits that living in the present moment can bring to…
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt Day 10 – Time Is Your Creation, to Shape and Play With CENTERING THOUGHT I play creatively in the field of time. SANSKRIT MANTRA Dharma Hum…
“Be present in all things and thankful for all things.” – Maya Angelou Day 9 – Lose Your Beliefs About Time CENTERING THOUGHT I make time today for my healing. SANSKRIT MANTRA Ananta Swa Bhava (My true self has no limits or boundaries.) Message of the Day By participating in modern society, it’s difficult not to…
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray Day 8 – The Wounds of Time Can Be Healed CENTERING THOUGHT I heal my past by being in the present. SANSKRIT MANTRA Om Shreem (I invoke the archetype of beauty, gratitude, and generosity.) Message…
We have completed our first week of this 21-Day Meditation Experience, Making Every Moment Matter. This week we gained new understanding of the principles of time in order to release anxiety. In the coming weeks we will continue to learn how to honor our own time as well as the time of people in our life. “There…