Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences. The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding. They are quite powerful and I…
Today’s meditation is about letting go of your past and what may have once stricken you with fear to over come fears in the present and fill yourself with hope. “Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope!” – Barack Obama Message of the Day “In today’s…
As we begin on the third day of our meditation practice, you may be wondering what the Mantra is for. These are Sanskrit syllables that have been carefully selected to compliment the meditation. They work with and empower the teaching of the day. As you silently repeat the mantra during meditation you quiet your mind,…
In this 21 Day Meditation Experience, a companion booklet is included. In it are additional pointers and journaling questions. One of the things included are the centering thoughts about hope that is recommended that you choose as affirmations for you to stand by and pick as your own. “Hope is being able to see that there is…
Today we were shocked to hear two children and a teacher had been shot in their classroom in San Bernardino, CA. The shooter took his own life after that. We send or children to school every day with intentions to educate them and hopes of giving them the best futures the world should offer. Yet,…
Congratulations on following along on this 21 Day Meditation Experience. Today is a bonus day! Day 22 – Living at the Center of the World CENTERING THOUGHT Personal reality is mine to create and cherish. SANSKRIT MANTRA Aham Brahmasmi (I am the wholeness of universal existence) MESSAGE OF THE DAY To claim to live at…
We have arrived on the 21st day of this 21 Day Meditation Experience. As the final days of Creating Peace from the Inside Out: The Power of Connection beckon upon us, we have discovered the power of connections and opened to our true selves. As we discover our true selves, each experience of peace and…
Our focus today is on peace as the deepest connection. Today’s meditation guides us to our deepest connection – real peace. Peace should be regarded as a natural state of awareness for everyone. Peace begins in our own hearts and silence of our hearts is the essence of our true self. Day 20 – Peace…