You make a breakthrough every time you break out of a habitual response. Habit may veil our awareness, but awareness has the real power. At any given moment, if you notice how you really feel and what you really want, old habits begin to dissolve. People can break as many habits as they want by…
The highest most whole state of being is to be present in each moment. There is a magnitude that pulls us into the present if we allow it to guide us. Today’s meditation is dedicated to creating a space within the present and that peace is possible in this very moment – focusing on shedding…
It is said that if you have experienced it yourself, you become a better teacher of it. Today’s meditation enlightens us on how once we have healed, we can become healers as we have learned and become empowered. “We let our own natural capacity of healing do the work.” ― Thích Nhất Hạnh You Are…
All feelings are a part of us, even the feelings we wish we didn’t have and keep at bay are a part of us and affect us. In stillness we can recognize the negative feeling without being attached to them and open up to healing. “The light within us can always identify our mind’s darkness.”…
We must pursue peaceful ends through peaceful means. With the peace within you, you achieve peace – free of hunger and heaviness. “Each one has to find his peace from within.” ― Mahatma Gandhi All Fulfillment Comes from Peace “We all know the peaceful, settled contentment that comes from being fulfilled. Today we learn that…
Once you intend to heal, healing has already begun. Once you add the power of belief, your healing process accelerates. Align your beliefs with action and you will shed the weight faster. In today’s meditation, we discover that when you activate a positive belief, your cells get the message. By intending to heal, you do…
This week’s focus is on restoration, recovery and healing. Shedding heaviness and weight requires a fusion of the intention and choices we make for ourselves. As we embrace our true self we set ourselves on the path to lasting lightness. “Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day…
As we journey into our second week of this 21 Day Meditation together, you may find yourself wondering about your experiences during meditation. When you get into deep meditation you may not be aware of the sounds in your environment, but you are still aware of the sensations in your body. When you do become…