Today’s meditation teaches us and brings to the surface that every experience influences our life. Just like food we metabolize everything we encounter – physically and emotionally – so each experience in internalized through the mind, body and soul. In a way negative experiences metabolize slower than positive, so our balance can be offset with…
Category: Shedding The Weight
Shedding the Weight: Mind, Body and Spirit – Day 5 Getting Out of the Hunger Dilemma
Today’s meditation addresses the dilemma when any hunger of the physical or mind doesn’t get satisfied, our bodies keep asking for more. It is the habits we form that unbalance our body from being nourished. There are simple steps we can take to bring natural balance to our body with self-care and self-awareness. “When you…
Shedding the Weight: Mind, Body and Spirit – Day 4 Fulfillment Holds the Key
Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. We often react to emptiness without thought or reflection – we over work, over eat, binge drink. If we…
Shedding the Weight: Mind, Body and Spirit – Day 3 Begin with Emotional Balance
We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
Shedding the Weight: Mind, Body and Spirit – Day 2 Transforming Heavy to Light
Happy Spring Equinox! It’s the first day of Spring, when both day and night are both equal and we can start to welcome rebirth and new life again. The days will slowly get longer and we will enjoy light wee into the evenings. What a wonderful day to meditate to transform heavy to light. Natural…
Shedding The Weight: Mind Body & Spirit – Day 1 Finding The Lightness In Your Life
Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…