When we can attune to our inner-self and bring awareness into our lives we can finally have empathy and have light upon what others truly feel and why they may be doing and reacting they way they are. This helps us continue to have hope when people we rely on disappoint us. When we understand…
“Hope is the sun. It is light. It is passion. It is the fundamental force for life’s blossoming.” – Daisaku Ikeda Message of the Day Despite what modern cultural beliefs tell us, true personal strength is not about power, influence, or domination. Real strength comes from a sense of inner security, peace, and contentment. Our…
It’s difficult to have hope if you can’t trust in yourself. “Assurance of hope is more than life, it is health, strength… and beauty.” – John Charles Ryle Message of the Day Today’s meditation is about finding a deeper understanding of the word “trust.” Typically, trust is something we have in other people or situations.…
This is week two and we start to explore where hope can take you. By activating hope and awareness, you bring new possibilities to light. You bring awareness to the present in order to activate hope. “Infuse your life with action. Don’t wait for it to happen. Make your own future. Make your own hope.…
Trust is built by moments in time and we trust those you have gained trust over moments. In the same way, we learn today that we need those moments to build and we slowly grow trust in ourselves. If you have no trust that a good outcome is possible, that defeats hope. You need trust…
Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences. The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding. They are quite powerful and I…
Today’s meditation is about letting go of your past and what may have once stricken you with fear to over come fears in the present and fill yourself with hope. “Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope!” – Barack Obama Message of the Day “In today’s…
As we begin on the third day of our meditation practice, you may be wondering what the Mantra is for. These are Sanskrit syllables that have been carefully selected to compliment the meditation. They work with and empower the teaching of the day. As you silently repeat the mantra during meditation you quiet your mind,…