We have completed our first week of this 21-Day Meditation Experience, Making Every Moment Matter. This week we gained new understanding of the principles of time in order to release anxiety. In the coming weeks we will continue to learn how to honor our own time as well as the time of people in our life. “There…
“Live in the present, and make it so beautiful that it will be worth remembering.” – Ida Scott Taylor McKinney Day 6 – The Benefits of Present-Moment Awareness CENTERING THOUGHT I am present to receive the gifts of life. SANSKRIT MANTRA Om Shreem (I invoke the archetype of beauty, gratitude, and generosity.) Message of the Day…
“Freedom and life are earned by those alone who conquer them each day anew.” – Goethe Day 5 – Old Time Habits and How to Change Them CENTERING THOUGHT All renewal occurs in the now. SANSKRIT MANTRA Om Ram Ramaya (I radiate confidence and strength.) Message of the Day Habits that we have formed around time…
Today’s meditation is about using time as the healer in our lives. Approach time with a view that it expands to our own timelessness. It can be done and begins with a healthy relationship with sleep. Calm and centered rest is an effective way to reset our natural biorhythms. As we age time takes on new…
“Realize deeply that the present moment is all you have.” – Eckhart Tolle Day 3 – Recognizing and Healing Time Dysfunction CENTERING THOUGHT I restore inner balance when I live in the now. SANSKRIT MANTRA Om Ram Ramaya (I radiate confidence and strength.) Message of the Day The psychological and physical pressures that we place on…
“The distinction between the past, present, and future is only a stubbornly persistent illusion.” – Albert Einstein Day 2 – The Biology of Time CENTERING THOUGHT I attune myself to the flow of life. SANSKRIT MANTRA Shara Vana Ya (My awareness is aligned with the creative power of the universe.) Message of the Day In…
“Consciousness is beyond time, consciousness is timelessness.” – Osho Day 1 Where Does the Time Go? CENTERING THOUGHT The best time of my life is now. SANSKRIT MANTRA So Hum (I am) Message of the Day Welcome to our 21-Day Meditation Experience, Making Every Moment Matter. Over these next three weeks, we will explore that…
As Thanksgiving approaches each year I like to share some ways to find relaxation prior to the hectic holiday season. I have been posting my 21 Day Meditation Experiences from what Deepak Chopra and Oprah Winfrey release every Autumn. This Fall 2017 Oprah and Deepak are bringing you “Making Every Moment Matter” 21 Day Meditation…