The year is more than half over and I’m guessing that if you have managed to follow along with me on the Metabolism Miracle Diet until this point, then you have turned your new year’s resolution into a way of life. So, it is time for phase 3 of the Metabolism Miracle Diet, which is…
As we are nearing the end of phase two of the Metabolism Miracle Diet, I thought it would be good to discuss body image. We all started with a target goal of weight loss for this diet. However, I feel like this diet is so easy, that it’s hard to let it go and some…
My apologies for getting this post up so late, but I assure you that I have not strayed and have been on Step 2 for a few weeks now. So, with no further delay, it’s time for Step 2 of the Metabolism Miracle Diet. After a strict eight-week rehab period, I’m ready to reintroduce plenty…
I have had some reader interest in what my typical day looks like on the Metabolism Miracle Diet. Before, I move on to phase two, I thought I would give you a peek into my general menu and the staples I keep in my pantry. So, here is my rundown of what I eat any…
This week I am continuing with my penchant for kebabs, however, today I’m going with a more Mediterranean flair. Mediterranean style kebabs are much lighter in flavor and have freshness to them that really grooves with the California lifestyle. We can enjoy them during our mild winters and even attempt to barbecue on a nice…
This week I was craving something a little exotic. I spiced things up with Chicken Kefta Kebabs. The kebabs I’m making are the same type of kebabs that you may find at an Indian or Pakistani restaurant. I love that I can dine on ethnic cuisine with no worries about interrupting my low carb diet.…
Some readers may be wondering what I am going to do for Valentine’s Day. With a plethora of deserts and chocolates made available for this sweet occasion and the custom of gift giving revolving around sweets, it does not make it easy for those of us who have held on tightly to our New…
Are you looking for something to eat with your steak besides that side of greens? We can all enjoy a nice juicy piece of steak on our low carb high protein diet, but that meal just doesn’t feel complete without that side of potatoes. Let’s face it, that low carb piece of dinner roll is…