Happy Spring Equinox! It’s the first day of Spring, when both day and night are both equal and we can start to welcome rebirth and new life again. The days will slowly get longer and we will enjoy light wee into the evenings. What a wonderful day to meditate to transform heavy to light. Natural…
March 20th, 2018 marks the Vernal Equinox or the Spring Equinox for the first day of Spring. This is when the sun shines directly on the equator and we get equal hours of light on the Northern and Southern hemisphere. On this day we will have 12 hours of day light and 12 hours of…
Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…
Ok, I’m behind on the St. Patrick’s Day post. I hope everyone had a fun and very green St. Patrick’s Day. This post is about the day after St. Patrick’s, when you are hung over and you have left over corned beef. Spring is arriving a little slowly around here and Nor’easter storms are still…
The famous 21 Day Meditation: Shedding The Weight by Deepak Chopra and Oprah is coming back for an encore. This is a great chance to review your past journaling and if meditation has been on the back burner, it’s time to bring it out of your winter hibernation. This 21 Day Meditation Experience is wonderful…
It’s International Women’s Day and Google is encouraging us to share our story #HerStoryOurStory. Most of my readers get a glimpse into my story everyday they read my blog here. However, I thought I would take the challenge and try something different. Let me know if you can understand this photo story.
It’s Oscar weekend and this year will be the 90th Academy Awards. In it’s honor, I’m going back to another iconic classic that won two Academy Awards for Best Original Score and Best Original Song for “Moon River,” and was also nominated for three other Academy Awards: Best Actress for Hepburn, Best Adapted Screenplay, and…
It’s the Chinese New Year and the year of the dog. The Year of the Dog is associated with the earthly branch element. According to the Chinese horoscope, The Year of the Dog is a good time for lifestyle changes. So, if you are planning to quit smoking or change some bad eating habits, this…