As we embark on the second week of this 21 Day Meditation Experience, we continue to release limiting beliefs to unlock our true potential and shift our perceptions to see the hidden opportunities in every situation. This week we will begin to open up to our heart’s deepest wishes, so we can create a more…
During this 21 Day Mediation Experience trust your journey and know that your meditations are unfolding just as they should be. Today, we are focusing on resilience to discover what great opportunities are in each and every moment, even the ones that seem like failures or challenges. Deepak Chopra gives a wonderful analogy of the…
Today we learn that we will find abundance when we do what we enjoy the most. We are often guided by society and expectations of others, which forces us to give up our dreams and passions. It is difficult to focus on anything when you are unhappy, and happiness depends on what we enjoy. For…
In the Roadmap to meditation prep e-book that was sent prior to the start of this 21 Day Meditation Experience, I really enjoyed the explanation of how vision boards work. A vision board is a tangible presentation of the vision you have for yourself. The more you surround yourself with what you want to experience,…
Things are heating up, the 4th of July sets off a stream of BBQ parties and lots of frolicking in the sun. The pitter patter of children cooling themselves in sprinklers and swimming pools makes me nostalgic for snow cones. Do you remember the times when men pushed their snow cone carts around boardwalks and…
Before we dive into today’s meditation, I thought I would discuss the value of meditation itself. One of the most powerful things about meditation is that you can visualize, and this can help you take` leaps towards the life that you desire. Before this 21 Day Meditation Experience launched, we were sent a free e-booklet…
As we began our 21 Day meditation experience – Desire and Destiny yesterday, we have launched on the purpose of this week to shift our perception by creating space to fee our true essence at a vibrant level. Today, have you asked yourself “Who am I?” In yesterday’s meditation, we began by asking ourselves that…
Summer is a time when I put in a little extra effort to relax and unwind. With that comes treating the whole body well and mind body wellness. Today, I’m embarking on another meditation journey that is being so graciously hosted by Deepak Chopra and Oprah. This time we are working towards turning our deepest…