In today’s meditation, we learn about the transformative power of love. Love is the essence of the true self. If you can act from a space of love, you bypass the judgments and burdens of the ego. So expressing compassion, forgiveness, kindness, and a sense of purpose comes easily. Love expresses itself with tenderness, but…
Every day, our lives are shaped by forces we may not even realize are part of us. Some of the most prevalent themes that get reinforced in society are: winner and loser, lovable and unlovable, victim and perpetrator, beautiful and ugly, powerful and powerless. When you put yourself in one of these mental boxes, you…
This week’s focus is on restoration, recovery and healing. Shedding heaviness and weight requires a fusion of the intention and choices we make for ourselves. As we embrace our true self we set ourselves on the path to lasting lightness. “Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day…
Today’s meditation teaches us and brings to the surface that every experience influences our life. Just like food we metabolize everything we encounter – physically and emotionally – so each experience in internalized through the mind, body and soul. In a way negative experiences metabolize slower than positive, so our balance can be offset with…
“The butterfly counts not months but moments and has time enough.” – Rabindranath Tagore Day 21 – The Mystery of Time Is the Mystery of Spirit CENTERING THOUGHT Timelessness is my deep awareness. SANSKRIT MANTRA Shara Vana Ya (My awareness is aligned with the creative power of the universe.) Message of the Day Today’s meditation explores…
“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson Day 16 – The Real “Here and Now” CENTERING THOUGHT The fullness of life is here and now. SANSKRIT MANTRA Purnam Idam (My true nature is full and complete in itself.) This mantra opens your awareness to…
“Let everything happen to you, beauty and terror. Just keep going.” – Rainer Maria Rilke Day 14 – How to Let Life Flow CENTERING THOUGHT I let my life flow without resistance. SANSKRIT MANTRA Aham Brahmasmi This mantra affirms the universality of your individuality. It means, “I am the wholeness of existence; my consciousness is…
“Happiness is not another place but this place…not for another hour but this hour.” – Walt Whitman Day 13 – Time and the Seasons of Your Life CENTERING THOUGHT I increase my happiness everyday. SANSKRIT MANTRA Shara Vana Ya This mantra aligns our consciousness to the guidance and unlimited support of Nature to fulfill our…