This upcoming Monday we are going to be cooking a main course, Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. I posted this recipe last month for Valentine’s Day, but I want to do a Mindful Cooking Meditation with it because this dish is so sensual that when you mindfully prepare it, you will feel like…
In my last post I hinted at a new project. With my resolution towards wellness, I realize that this year I have been concentrating quite a bit on mindfulness and its marriage with food. The art of mindfulness can transform our food abundant, diet obsessed culture – and renew our sense of pleasure, appreciation, and…
It’s been cool and dreary out here and sometimes raining or drizzling. I know that all you East Coasters got a ton of snow suddenly as well. This weather makes it a little hard to go out and absorb nature. Even more reason to embrace cooking and eating meditations. In my last post I gave…