We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
Happy Spring Equinox! It’s the first day of Spring, when both day and night are both equal and we can start to welcome rebirth and new life again. The days will slowly get longer and we will enjoy light wee into the evenings. What a wonderful day to meditate to transform heavy to light. Natural…
“Forever is composed of nows.” – Emily Dickinson Day 19 – Time Is Created in Consciousness CENTERING THOUGHT Time is the doorway to the timeless. SANSKRIT MANTRA Sanatana Hum (My awareness is eternal.) Message of the Day In today’s meditation, we discover that time is not an objective reality, and it has no power over…
“You must live in the present, launch yourself on every wave, find your eternity in each moment.” – Henry David Thoreau Day 15 – Diving Deeper into the Present Moment CENTERING THOUGHT Being in the flow is effortless. SANSKRIT MANTRA Sat Chit Ananda (reality of our true self) Sat means “absolute existence” or “truth.” Chit…
We have completed our first week of this 21-Day Meditation Experience, Making Every Moment Matter. This week we gained new understanding of the principles of time in order to release anxiety. In the coming weeks we will continue to learn how to honor our own time as well as the time of people in our life. “There…
“Freedom and life are earned by those alone who conquer them each day anew.” – Goethe Day 5 – Old Time Habits and How to Change Them CENTERING THOUGHT All renewal occurs in the now. SANSKRIT MANTRA Om Ram Ramaya (I radiate confidence and strength.) Message of the Day Habits that we have formed around time…
“Realize deeply that the present moment is all you have.” – Eckhart Tolle Day 3 – Recognizing and Healing Time Dysfunction CENTERING THOUGHT I restore inner balance when I live in the now. SANSKRIT MANTRA Om Ram Ramaya (I radiate confidence and strength.) Message of the Day The psychological and physical pressures that we place on…
“Consciousness is beyond time, consciousness is timelessness.” – Osho Day 1 Where Does the Time Go? CENTERING THOUGHT The best time of my life is now. SANSKRIT MANTRA So Hum (I am) Message of the Day Welcome to our 21-Day Meditation Experience, Making Every Moment Matter. Over these next three weeks, we will explore that…