In the Roadmap to meditation prep e-book that was sent prior to the start of this 21 Day Meditation Experience, I really enjoyed the explanation of how vision boards work. A vision board is a tangible presentation of the vision you have for yourself. The more you surround yourself with what you want to experience,…
It’s the end of our first week together and we have explored pushing the boundaries of the present moment. Welcome to Day 7 – Opening the Doors of Perception. A simple act of awareness on how you perceive things can really change your life. One person can get stuck or upset about the same news…
The highest most whole state of being is to be present in each moment. There is a magnitude that pulls us into the present if we allow it to guide us. Mind and body only live in the present. And in today’s meditation, we discover that the present moment holds tremendous organizing power in life,…
In today’s meditation, we learn that recovery is a healing process. As we enter into the process, we act as both the healer and the healed simultaneously. Your mind and body want to be restored to a state of dynamic balance. So if you begin any kind of healing, the inherent intelligence of the mind-body…
All feelings are a part of us, even the feelings we wish we didn’t have and keep at bay are a part of us and affect us. In stillness we can recognize the negative feeling without being attached to them and open up to healing. In today’s meditation, we become more aware of what’s really…
Once you intend to heal, healing has already begun. Once you add the power of belief, your healing process accelerates. Align your beliefs with action and you will shed the weight faster. In today’s meditation, we discover that when you activate a positive belief, your cells get the message. By intending to heal, you do…
I have signed up for Deepak Chopra and Oprah’s new meditation experience, Shedding the Weight: Mind, Body and Spirit! It starts tomorrow, March 21st, and with the onset of Spring we leap towards a new self being. Once again, I will be brining you 21 days of synopsis and reflections from this life-changing experience. This…