Every day, our lives are shaped by forces we may not even realize are part of us. Some of the most prevalent themes that get reinforced in society are: winner and loser, lovable and unlovable, victim and perpetrator, beautiful and ugly, powerful and powerless. When you put yourself in one of these mental boxes, you…
Today’s meditation is about the power of our perceptions. Beauty is in the eye of the beholder, but so are love, self-esteem, truth, happiness, and optimism. When your perceptions shift, your story shifts. You have this power to transform and have always had it. At any given moment, when you apply a negative tag to…
We must pursue peaceful ends through peaceful means. With the peace within you, you achieve peace – free of hunger and heaviness. We all know the peaceful, settled contentment that comes from being fulfilled. Today we learn that peace comes first. It isn’t the result of fulfillment, it’s the source of fulfillment. In meditation we…
Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. We often react to emptiness without thought or reflection – we over work, over eat, binge drink. If we…
We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
This morning we woke up to chaos in the world as Belgium was terrorized and attacked. The heaviness that such news brings and our thoughts and prayers for those effected are undeniable. Please feel free to share your thoughts, release the heaviness and your pains here. In today’s meditation, we explore how to transform the heaviness in…
Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…
I have signed up for Deepak Chopra and Oprah’s new meditation experience, Shedding the Weight: Mind, Body and Spirit! It starts tomorrow, March 21st, and with the onset of Spring we leap towards a new self being. Once again, I will be brining you 21 days of synopsis and reflections from this life-changing experience. This…