mindful baking

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Mindfully Cooking: Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano

Posted on March 21, 2016March 20, 2016 by Alchemy Maiden

This is a Mindful Cooking Meditation guiding you through a recipe for Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. We will explore sounds and silence, color, touch, smells and flavors, and come to understand the food we are preparing with all our senses. The recipe involves wine and as such, this Mindfulness exercise is…

Mindful Baking: Chocolate Sour Cream Cupcakes with Chocolate Ganache Topping

Posted on March 7, 2016March 9, 2016 by Alchemy Maiden

We are kick starting the first episode of Mindful Cooking & Eating Magic with Mindful Baking. Baking in itself can be a therapeutic experience when you allow yourself sensory experience possibiites… touch…tase..smell… that release feel-good endorhins. Baking Mindfully creates space in the mind and calmness. In this episode you will be guided through baking Chocolate Sour Cream…