This is a weekly podcast – Mindful Eating and Coking Magic, where we relax to the process of cooking by eliminating stressors of measuring and reading recipes through audio guided recipes and relaxation techniques during cooking. In this episode of Mindful Eating and Cooking Magic we will mindfully open our senses to sounds and embrace…
This upcoming Monday we are going to be cooking a main course, Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. I posted this recipe last month for Valentine’s Day, but I want to do a Mindful Cooking Meditation with it because this dish is so sensual that when you mindfully prepare it, you will feel like…
I believe that at some stage every mindful eating learning process deserves a tea meditation. Reaching back to Buddhist monk practices, it brings a rich sense of peacefulness. The ritual of mindfully drinking tea starts from the moment you start to make your tea to when you finish and clean up. This is guided tea…
On Monday, we will have a guided tea meditation for Mindful Eating and Cooking Magic. The ritual of tea involves everything from preparing the tea to finishing it and cleaning up. I think tea is one of the best choices to practice mindful eating and naturally sitting with calmness. You can use any kind of…
We are kick starting the first episode of Mindful Cooking & Eating Magic with Mindful Baking. Baking in itself can be a therapeutic experience when you allow yourself sensory experience possibiites… touch…tase..smell… that release feel-good endorhins. Baking Mindfully creates space in the mind and calmness. In this episode you will be guided through baking Chocolate Sour Cream…
In my last post I hinted at a new project. With my resolution towards wellness, I realize that this year I have been concentrating quite a bit on mindfulness and its marriage with food. The art of mindfulness can transform our food abundant, diet obsessed culture – and renew our sense of pleasure, appreciation, and…
I put into motion The Law of Pure Potentiality this week and I am practicing sitting with silence and soaking up nature with morning walks. This first step emphasizes meditation. Much of meditation practices and teachings are done in yoga studios, or on secluded beaches and outdoor spaces, where everything is designed to be calm…