This is a weekly podcast – Mindful Eating and Coking Magic, where we relax to the process of cooking by eliminating stressors of measuring and reading recipes through audio guided recipes and relaxation techniques during cooking. In this episode of Mindful Eating and Cooking Magic we will mindfully open our senses to sounds and embrace…
This is a Mindful Cooking Meditation guiding you through a recipe for Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. We will explore sounds and silence, color, touch, smells and flavors, and come to understand the food we are preparing with all our senses. The recipe involves wine and as such, this Mindfulness exercise is…
This upcoming Monday we are going to be cooking a main course, Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. I posted this recipe last month for Valentine’s Day, but I want to do a Mindful Cooking Meditation with it because this dish is so sensual that when you mindfully prepare it, you will feel like…
On Monday, we will have a guided tea meditation for Mindful Eating and Cooking Magic. The ritual of tea involves everything from preparing the tea to finishing it and cleaning up. I think tea is one of the best choices to practice mindful eating and naturally sitting with calmness. You can use any kind of…
We are kick starting the first episode of Mindful Cooking & Eating Magic with Mindful Baking. Baking in itself can be a therapeutic experience when you allow yourself sensory experience possibiites… touch…tase..smell… that release feel-good endorhins. Baking Mindfully creates space in the mind and calmness. In this episode you will be guided through baking Chocolate Sour Cream…
It’s another gloomy day and it just started to rain again. I won’t discredit the rain. After all, us Californians sure could use as much as we can get. On a day like this, it is best to sit by a window and take some time to observe the rain. See the beauty in it.…