Mindful Eating & Cooking Magic – Mindfully Drinking Tea Meditation

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Mindfully Opening to Sounds In The Kitchen

Posted on March 25, 2016 by Alchemy Maiden

This upcoming Monday we will focus on sounds in Mindful Eating and Cooking Magic. Meditation doesn’t require silence, and we will mindfully prepare my Easter beverage Carrot Lemonade to get to a state where there is no such thing as an intrusive noise. Carrot Lemonade Serves 6 Ingredients 1 pound carrots, cut into chunks 2…

Mindful Eating & Cooking Magic – Mindfully Drinking Tea Meditation

Posted on March 13, 2016July 1, 2016 by Alchemy Maiden

I believe that at some stage every mindful eating learning process deserves a tea meditation. Reaching back to Buddhist monk practices, it brings a rich sense of peacefulness. The ritual of mindfully drinking tea starts from the moment you start to make your tea to when you finish and clean up. This is guided tea…