This upcoming Monday we will focus on sounds in Mindful Eating and Cooking Magic. Meditation doesn’t require silence, and we will mindfully prepare my Easter beverage Carrot Lemonade to get to a state where there is no such thing as an intrusive noise. Carrot Lemonade Serves 6 Ingredients 1 pound carrots, cut into chunks 2…
Mindfully Opening to Sounds In The Kitchen
