Today’s meditation teaches us that as life becomes lighter, you open a channel for the light to enter you. This is the light of awareness, freedom, truth, and love. The greatest influence you can possibly have is to radiate your own being from the level of the true self. It’s not out of duty that…
Today’s meditation is about using time as the healer in our lives. Approach time with a view that it expands to our own timelessness. It can be done and begins with a healthy relationship with sleep. Calm and centered rest is an effective way to reset our natural biorhythms. As we age time takes on new…
As we embark on the second week of this 21 Day Meditation Experience, we continue to release limiting beliefs to unlock our true potential and shift our perceptions to see the hidden opportunities in every situation. This week we will begin to open up to our heart’s deepest wishes, so we can create a more…
Today we learn that we will find abundance when we do what we enjoy the most. We are often guided by society and expectations of others, which forces us to give up our dreams and passions. It is difficult to focus on anything when you are unhappy, and happiness depends on what we enjoy. For…
Summer is a time when I put in a little extra effort to relax and unwind. With that comes treating the whole body well and mind body wellness. Today, I’m embarking on another meditation journey that is being so graciously hosted by Deepak Chopra and Oprah. This time we are working towards turning our deepest…
“Hope is the word which God has written on the brow of every man.” – Victor Hugo Message of the Day Today’s meditation is about recognizing the simplicity at the core of life, and then learning to live from that place of calm simplicity to smoothly orchestrate the disparate demands and forces in our everyday…
“Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” – Vaclav Havel Message of the Day Today’s meditation is about helping to make hope real for others. Of course, fundamentally each…
Relationships are laboratories of the spirit. Acknowledging the realities of discord is the way to reunite. Nothing is settled unless there is a change of heart from both sides. It takes expanded awareness to reach the connections underneath the discord because discord makes us retreat into a selfish stance. There are essential steps on the…