This is a bonus day that sort of ties everything together. Today we are reminded to celebrate and appreciate everyday. As life becomes richer and more fulfilling, our entire perspective shifts. We see that life itself, the simple fact of being here, is cause for celebration. We celebrate that the true self brings constant love…
In today’s meditation, we explore how life feels when the old burdens have lifted. When our mind, body, and spirit become lighter, our life becomes a field of new possibilities. As we are freed from the restraints of old habits and self-criticisms, we may feel a lightness of mood, confidence, and joyfulness. With an expansive…
Today’s meditation is about the power of our perceptions. Beauty is in the eye of the beholder, but so are love, self-esteem, truth, happiness, and optimism. When your perceptions shift, your story shifts. You have this power to transform and have always had it. At any given moment, when you apply a negative tag to…
We have arrived at the final week of this Mind Body Meditation. Hopefully you have begun to shed the weighted burdens with new perspectives on habits. This week we will create space and a new narrative within to crystalize positive change. We are all living a personal story, and every story has ups and downs,…
One last bonus meditation to send you off to your Thanksgiving and Holiday Celebrations healing and calm. Embrace this holiday season enlightened to enjoy each moment. “If we take eternity to mean timelessness, then eternal life belongs to those who live in the present.” – Ludwig Wittgenstein Day 22 – The End of Suffering CENTERING THOUGHT…
“I promise myself that I will enjoy every minute of the day that is given me to live.” – Thich Nhat Hanh Day 18 – The Wholeness of Time CENTERING THOUGHT Awareness is the home of wholeness. SANSKRIT MANTRA Aham Brahmasmi (The true nature of my self is the wholeness of the universe) Message of the…
“Look at everything always as though you were seeing it either for the first or last time.” – Betty Smith Day 17 – Mastering Awareness Skills CENTERING THOUGHT I develop my awareness skills every day. SANSKRIT MANTRA Samyama Hum (My awareness is poised in the creativity of the present moment.) This mantra activates the manifesting properties…
“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments.” – Jerry Spinelli Day 11 – Time Makes Relationships Blossom CENTERING THOUGHT I give my relationships quality time. SANSKRIT MANTRA Aham Prema (I am love.) Message of the Day In today’s meditation, we explore the benefits that living in the present moment can bring to…