The highest most whole state of being is to be present in each moment. There is a magnitude that pulls us into the present if we allow it to guide us. Mind and body only live in the present. And in today’s meditation, we discover that the present moment holds tremendous organizing power in life,…
In today’s meditation, we learn that recovery is a healing process. As we enter into the process, we act as both the healer and the healed simultaneously. Your mind and body want to be restored to a state of dynamic balance. So if you begin any kind of healing, the inherent intelligence of the mind-body…
All feelings are a part of us, even the feelings we wish we didn’t have and keep at bay are a part of us and affect us. In stillness we can recognize the negative feeling without being attached to them and open up to healing. In today’s meditation, we become more aware of what’s really…
We must pursue peaceful ends through peaceful means. With the peace within you, you achieve peace – free of hunger and heaviness. We all know the peaceful, settled contentment that comes from being fulfilled. Today we learn that peace comes first. It isn’t the result of fulfillment, it’s the source of fulfillment. In meditation we…
Once you intend to heal, healing has already begun. Once you add the power of belief, your healing process accelerates. Align your beliefs with action and you will shed the weight faster. In today’s meditation, we discover that when you activate a positive belief, your cells get the message. By intending to heal, you do…
Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. We often react to emptiness without thought or reflection – we over work, over eat, binge drink. If we…
We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…