This morning we woke up to chaos in the world as Belgium was terrorized and attacked. The heaviness that such news brings and our thoughts and prayers for those effected are undeniable. Please feel free to share your thoughts, release the heaviness and your pains here. In today’s meditation, we explore how to transform the heaviness in…
Shedding the Weight: Mind, Body and Spirit – Day 2 – Transforming Heavy to Light
